Set up some kind of reward system for yourself. Like in my case, I like to watch anime. So I go online and load an episode and I tell myself I have to study a certain number of pages before I can watch it. Then when I finish my mini-goal, I watch the episode, and start the process over again. Make sure it's a reward you'll really like so it can motivate you to study. It does take a little bit of willpower, though.
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