How do some people stop procrastinating?

my worst enemy is my self, all my goals I have I just get bored and put them aside and come back to it a week or month later. I do it with everything but I always forget what I learned after a week so it's no good. I know I have to keep learning every day to improve. but to keep learning and practicing it's like pushing through the pain, I don't know how some people do it.